🏃‍♀️ Fuel Your Marathon Success: Join Our Expert-Led Nutrition Course!

Are you training for a Spring or Summer 2025 marathon and want to perform at your absolute best? Whether you're running a half or full marathon, the right nutrition can be the difference between hitting a PR or hitting the wall.

Join our live, interactive nutrition course designed exclusively for endurance runners like you! Led by a Registered Dietitian specializing in sports nutrition, this weekly session (Thursdays, 12-1 PM EST) will provide the expert guidance you need to:

✅ Fuel properly to get stronger, faster, and avoid fatigue
✅ Prevent injury & enhance recovery so you can train consistently
✅ Optimize race-day nutrition to avoid bonking and GI distress
✅ Stay energized all day long – both on and off the road
✅ Get real-time answers to your nutrition questions from an expert

This program is live and recorded, so you’ll have access to every session even if you can’t make it live. Plus, you’ll connect with like-minded runners who share your goals and challenges

Course Curriculum

Here's what you'll learn inside of the Runners' Nutrition Blueprint:

  • Module 1: Understanding Macronutrients

  • Module 2: Calculating Energy and Macronutrient Needs

  • Module 3: Hydration Strategies

  • Module 4: Pre-Fueling Strategies

  • Module 5: Post-Fueling Strategies

  • Module 6: Supplements in Sport

  • GUEST SPEAKER: Mercuria Run Coaches; How to Avoid Injury and Support Running Performance

  • Module 7: Recognizing and Addressing Nutrition Challenges*

  • Module 8: Race-Day Nutrition and Hydration

  • Module 9: Carb Loading for Event Day

This course isn't just about feeding your body; it's about fueling your passion for running, enhancing your performance, and achieving your personal best.

I'm in!

With this course, you'll get...

  • Proven Strategies

    Say goodbye to guesswork and hello to results! Learn proven techniques backed by science that will revolutionize your running performance.

  • Personalized Guidance

    No two runners are alike, and neither are their nutrition needs. Receive personalized guidance tailored to your unique requirements, ensuring you fuel your body effectively for peak performance.

  • Valuable Insights

    Gain invaluable insights into the intricate relationship between nutrition and running. From pre-run fueling to recovery meals, you'll have all the tools you need to thrive.

  • Empowerment & Fulfillment

    Imagine enjoying your recovery days just as much as your run days, feeling fulfilled and empowered to conquer any challenge that comes your way.

  • 8 FREE Resources!

    From mastering macronutrient calculation and hydration strategies to discovering energizing post-workout snack ideas, these practical tools make optimizing your nutrition simpler and more effective than ever!

Enroll Today!

Don't let uncertainty hold you back any longer. Join our community of dedicated runners and unlock the missing piece to your success.

Sign up

Briana Bruinooge

RDN, CSSD

As a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics with a deep passion for the great outdoors and endurance sports, I bring a unique blend of professional expertise and personal experience to the world of running nutrition. My journey has led me from providing nutritional guidance to the Minnesota Twins Baseball Organization to empowering Bowdoin College athletes and local running groups with personalized nutrition strategies that align with their lifestyle and performance goals. Understanding the complex relationship between food, emotion, and performance, I offer a holistic approach to nutrition that goes beyond the basics, meeting each runner where they are. Whether you're tackling your first marathon or striving to set a new personal best, I'm here to support your journey with tailored nutrition plans that fuel your passion and enhance your athletic performance.

FAQ

  • Who should sign up?

    If you are a runner looking to gain additional knowledge about how to fuel your lifestyle and your runs, gain expert knowledge on how to avoid gut issues, improve energy, avoid injury and overall feel good and improve performance. This course has an emphasis on long-distance running such as 1/2 marathons, full marathons and beyond. If you are new to running or an expert, this course welcomes all levels of athletes.

  • Will I get 1:1 personalized nutrition coaching with this course?

    This course includes 11 weekly group nutrition coaching sessions based on specific topics around running. There will be room for Q and A during the 60-minute sessions, worksheets for you to complete and a group forum to communicate with other runners enrolled in the course. This does NOT include 1:1 individualized medical nutrition therapy sessions, however, you can bypass waitlist and add on 1:1 individualized coaching sessions with me!

  • How long will I have access to this course?

    You will have access to this course when it starts Feb 6th at 12pm EST. You will continue to have access until May 2025. The handouts and worksheets you can download and keep forever!

  • How many participants will there be?

    It depends! This will be a tight-knit community of like-minded runners who are looking to enhance their knowledge about sports nutrition and start to implement step-by-step strategies to improve their running performance and lifestyle.

Hey Runner, join the LIVE Virtual Group Nutrition Coaching Course for Spring 2025!

Enroll today