Course curriculum

    1. LIVE VIDEO will be recorded and uploaded after the session on Feb 6th 2025

    2. Introduction to Runners' Nutrition Blueprint: LIVE 11-week Virtual Group Nutrition Coaching Course

      FREE PREVIEW

    1. LIVE VIDEO will be recorded and uploaded on Feb 13th

    2. Understanding Macronutrients Handout

    1. LIVE video will be recorded and uploaded on Feb 20th 2025

    2. Calculating Macronutrient Needs

    1. Hydration Strategies Handout

    1. Pre-fueling Strategies Handout

    1. 20 Post-Workout Snack Ideas Handout

About this course

  • $997.00
  • 15 lessons

FAQ

  • Who should sign up?

    If you are a runner looking to gain additional knowledge about how to fuel your lifestyle and your runs, gain expert knowledge on how to avoid gut issues, improve energy, avoid injury and overall feel good and improve performance. This course has an emphasis on long-distance running such as 1/2 marathons, full marathons and beyond. If you are new to running or an expert, this course welcomes all levels of athletes.

  • Will I get 1:1 personalized nutrition coaching with this course?

    This course includes 11 weekly group nutrition coaching sessions based on specific topics around running. There will be room for Q and A during the 60-minute sessions, worksheets for you to complete and a group forum to communicate with other runners enrolled in the course. This does NOT include 1:1 individualized medical nutrition therapy sessions, however, you can bypass waitlist and add on 1:1 individualized coaching sessions with me!

  • How long will I have access to this course?

    You will have access to this course when it starts Feb 6th at 12pm EST. You will continue to have access until May 2025. The handouts and worksheets you can download and keep forever!

  • How many participants will there be?

    It depends! This will be a tight-knit community of like-minded runners who are looking to enhance their knowledge about sports nutrition and start to implement step-by-step strategies to improve their running performance and lifestyle.

Briana Bruinooge

RDN, CSSD

As a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics with a deep passion for the great outdoors and endurance sports, I bring a unique blend of professional expertise and personal experience to the world of running nutrition. My journey has led me from providing nutritional guidance to the Minnesota Twins Baseball Organization to empowering Bowdoin College athletes and local running groups with personalized nutrition strategies that align with their lifestyle and performance goals. Understanding the complex relationship between food, emotion, and performance, I offer a holistic approach to nutrition that goes beyond the basics, meeting each runner where they are. Whether you're tackling your first marathon or striving to set a new personal best, I'm here to support your journey with tailored nutrition plans that fuel your passion and enhance your athletic performance.

Hey Runner, join the LIVE Virtual Group Nutrition Coaching Course for Spring 2025!

Enroll today