Course Curriculum

Here's what you'll learn inside of the Runners' Nutrition Blueprint:

  • Module 1: Understanding Macronutrients

  • Module 2: Calculating Energy and Macronutrient Needs

  • Module 3: Hydration Strategies

  • Module 4: Pre-Fueling Strategies

  • Module 5: Post-Fueling Strategies

  • Module 6: Carb Loading for Event Day

  • Module 7: Race-Day Nutrition and Hydration

  • Module 8: Recognizing and Addressing Nutritional Challenges

This course isn't just about feeding your body; it's about fueling your passion for running, enhancing your performance, and achieving your personal best.

I'm in!

With this course, you'll get...

  • Proven Strategies

    Say goodbye to guesswork and hello to results! Learn proven techniques backed by science that will revolutionize your running performance.

  • Personalized Guidance

    No two runners are alike, and neither are their nutrition needs. Receive personalized guidance tailored to your unique requirements, ensuring you fuel your body effectively for peak performance.

  • Valuable Insights

    Gain invaluable insights into the intricate relationship between nutrition and running. From pre-run fueling to recovery meals, you'll have all the tools you need to thrive.

  • Empowerment & Fulfillment

    Imagine enjoying your recovery days just as much as your run days, feeling fulfilled and empowered to conquer any challenge that comes your way.

  • 8 FREE Resources!

    From mastering macronutrient calculation and hydration strategies to discovering energizing post-workout snack ideas, these practical tools make optimizing your nutrition simpler and more effective than ever!

Enroll Today!

Don't let uncertainty hold you back any longer. Join our community of dedicated runners and unlock the missing piece to your success.

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Meet Your Instructor

Briana Bruinooge

RDN, CSSD

As a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics with a deep passion for the great outdoors and endurance sports, I bring a unique blend of professional expertise and personal experience to the world of running nutrition. My journey has led me from providing nutritional guidance to the Minnesota Twins Baseball Organization to empowering Bowdoin College athletes and local running groups with personalized nutrition strategies that align with their lifestyle and performance goals. Understanding the complex relationship between food, emotion, and performance, I offer a holistic approach to nutrition that goes beyond the basics, meeting each runner where they are. Whether you're tackling your first marathon or striving to set a new personal best, I'm here to support your journey with tailored nutrition plans that fuel your passion and enhance your athletic performance.