Fell Good & Reach Your Best Performance as You Age – Fuel Like the Athlete You Are!

As you continue to crush miles, your body requires more than just willpower; it needs the right nutrition to support your aging muscles, enhance recovery, and maximize performance. Whether you're a marathoner, a sprinter, or a weekend warrior, fueling your body properly can help you stay strong, energized, and injury-free. 

Learn how to:

  • Tailor your nutrition to meet your body's unique needs as you age.
  • Time your meals around your runs for sustained energy and faster recovery.
  • Recognize and address under-fueling signs like fatigue, muscle cramps, nausea and slower recovery.
  • Combat age-related changes with the right foods to maintain muscle mass, bone health, endurance and energy.

Invest in yourself and your future as an aging active individual—your body will thank you for it!

Course Curriculum

Here's what you'll learn inside of the Runners' Nutrition Blueprint:

  • Nutrition Needs for Aging Athletes

  • Timing of Nutrition around Runs and Strength Training

  • Under-fueling Signs and Symptoms

  • Combat Age-Related Physiological Changes

  • Meal Plan for a Masters Endurance Athlete

With this course, you'll get...

  • Proven Strategies

    Say goodbye to guesswork and hello to results! Learn proven techniques backed by science that will revolutionize your running performance.

  • Valuable Insights

    Gain invaluable insights into the intricate relationship between nutrition and running. From pre-run fueling to recovery meals, you'll have all the basic tools you need to thrive.

  • Empowerment & Fulfillment

    Imagine enjoying your recovery days just as much as your run days, feeling fulfilled and empowered to conquer any challenge that comes your way.

Expert Q&A

Unlock the secrets to fueling your best runs as you age with this exclusive recorded webinar, Briana answers the most common nutrition questions from like-minded runners over the age of 40, providing expert strategies to boost endurance, optimize recovery, and sustain energy for peak performance. If you're training and want to stay strong and injury-free, this webinar is packed with actionable insights tailored to your unique needs. 

Don't let age slow you down-

Get instant access to the expert guidance you need to run stronger, longer, and smarter!

Yes, I want the webinar!

This webinar is all about feeding your body to succeed as you age. It's about fueling your passion for running and utilizing tools to enhancing your performance, improve energy, decrease injury and achieve your personal best.

Invest in Your Health Today!

Meet Your Instructor

Briana Bruinooge

RDN, CSSD

As a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics with a deep passion for the great outdoors and endurance sports, I bring a unique blend of professional expertise and personal experience to the world of running nutrition. My journey has led me from providing nutritional guidance to the Minnesota Twins Baseball Organization to empowering Bowdoin College athletes and local running groups with personalized nutrition strategies that align with their lifestyle and performance goals. Understanding the complex relationship between food, emotion, and performance, I offer a holistic approach to nutrition that goes beyond the basics, meeting each runner where they are. Whether you're tackling your first marathon or striving to set a new personal best, I'm here to support your journey with tailored nutrition plans that fuel your passion and enhance your athletic performance.