Half or Full Marathon Group Nutrition Coaching Course

Unlock peak performance with tailored nutrition strategies for marathon training. Optimize your fueling, recovery, and race-day success with expert guidance from a Registered Sports Dietitian Nutritionist.

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Course curriculum

1. Group Nutrition Coaching Schedule and Outline
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1. Understanding Macronutrients
1. Calculating Macronutrient Needs
1. Hydration Strategies
1. Pre-fueling Strategies
1. Post-workout snack ideas
1. Resources for Overtraining Syndrome, RED-S and Eating Disorders
1. Carbohydrate Loading for Event Day
2. Recommended Carbohydrate Intake
1. Race Day Nutrition and Hydration Worksheet

About this course

$997.00
10 lessons
0 hours of video content

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Half or Full Marathon Group Nutrition Coaching Course

Course curriculum

Intro to Half or Full Marathon Group Nutrition Coaching Course

Module 1: Understanding Macronutrients

Module 2: Calculating Energy and Macronutrient Needs

Chapter 3: Hydration Strategies and Understanding Sweat Rate

Module4: Pre-Fueling Strategies

Module 5: Post-Fueling Strategies

Module 7: Recognizing and Addressing Nutrition Challenges

Module 8: Carb Loading for Event Day

Module 9: Race-Day Nutrition and Hydration

About this course

Discover your potential, starting today