🏃‍♀️ Fuel Your Marathon Success: Join Our Expert-Led Nutrition Course!

Are you training for a Fall 2025 marathon and want to perform at your absolute best? Whether you're running a half or full marathon, the right nutrition can be the difference between hitting a PR or hitting the wall.

Join our live, interactive nutrition course designed exclusively for endurance runners like you! Led by a Registered Dietitian specializing in sports nutrition, this weekly session (Wednesdays, 6:15 - 7:15 PM EST) will provide the expert guidance you need to:

✅ Fuel properly to get stronger, faster, and avoid fatigue
✅ Prevent injury & enhance recovery so you can train consistently
✅ Optimize race-day nutrition to avoid bonking and GI distress
✅ Stay energized all day long – both on and off the road
✅ Get real-time answers to your nutrition questions from an expert

This program is live and recorded, so you’ll have access to every session even if you can’t make it live. Plus, you’ll connect with like-minded runners who share your goals and challenges

Course Curriculum

Here's what you'll learn inside of the Runners' Nutrition Blueprint:

  • Module 1: Understanding Macronutrients

  • Module 2: Calculating Energy and Macronutrient Needs

  • Module 3: Hydration Strategies

  • Module 4: Pre-Fueling Strategies

  • Module 5: Post-Fueling Strategies

  • Module 6: Supplements in Sport

  • GUEST SPEAKER: Mercuria Run Coaches; How to Avoid Injury and Support Running Performance

  • Module 7: Recognizing and Addressing Nutrition Challenges

  • Module 8: Race-Day Nutrition and Hydration

  • Module 9: Carb Loading for Event Day

This course is meant to fuel and nourish you, both on and off the trail. Expect to put in some work, feel your best, and gain confidence in what and how to eat to support your activity.

I'm in!

With this course, you'll get...

  • Expert Strategies

    Step-by-step guidelines backed by sports nutrition science that will transform your running experience with better energy, performance, and reduced GI distress.

  • Community Guidance

    Join a community of runners who can share their real-world experiences and get your questions answered in real time with other runners likely experiencing the same.

  • Runner Resources

    Breakthrough barriers by understanding what your body truly needs to excel in running and in life. No more sifting through socials on proven sports nutrition knowledge, get it all in one place from pre-run fueling, recovery meals, and all the tools you need to thrive.

  • Confidence, Strength & Endurance

    Imagine a clear-path to optimize your nutrition with your active lifestyle. Get strategic with your time and implementation of nutrition. Use your new confidence to fuel your training, to improve strength and endurance; reduce fatigue and prevent injury so that you can run for years to come.

  • Improved Relationship with Food and Body

    In a world of negative diet culture, it can feel isolating and confusing on what and when to eat for an endurance athlete. Feel supported and empowered to nourish your body with strategic methods that will enhance your life and runs.

Optimize your health and running performance today!

Don't just wing it. Join our community of dedicated runners and unlock the missing piece to your success.

Join other runners, today!

Briana Bruinooge

RDN, CSSD

As a Registered Dietitian Nutritionist and Certified Specialist in Sports Dietetics with a deep passion for the great outdoors and endurance sports, I bring a unique blend of professional expertise and personal experience to the world of running nutrition. My journey has led me from providing nutritional guidance to the Minnesota Twins Baseball Organization to empowering Bowdoin College athletes and local running groups with personalized nutrition strategies that align with their lifestyle and performance goals. Understanding the complex relationship between food, emotion, and performance, I offer a holistic approach to nutrition that goes beyond the basics, meeting each runner where they are. Whether you're tackling your first marathon or striving to set a new personal best, I'm here to support your journey with tailored nutrition plans that fuel your passion and enhance your athletic performance.

FAQ

  • Who should sign up?

    If you are a runner looking to gain additional knowledge about how to fuel your lifestyle and your runs, gain expert knowledge on how to avoid gut issues, improve energy, avoid injury and overall feel good and improve performance. This course has an emphasis on long-distance running such as 1/2 marathons, full marathons and beyond. If you are new to running or an expert, this course welcomes all levels of athletes.

  • Will I get 1:1 personalized nutrition coaching with this course?

    This course includes 10 weekly group nutrition coaching sessions based on specific topics around running. There will be room for questions and answers during the live group sessions, step-by-step individualized worksheets for you to complete and a group forum to communicate with other runners enrolled in the course. 1:1 Nutrition coaching sessions are available to add on to this course for a higher level of support and individualization, but it is not included.

  • How long will I have access to this course?

    You will have access to this course when it starts on August 6th, 2025. The learning resources with worksheets you can download and keep forever!

  • How many participants will there be?

    It depends! This will be a tight-knit community of like-minded runners who are looking to enhance their knowledge about sports nutrition and start to implement step-by-step strategies to improve their running performance and lifestyle.

Hey Runner, join the LIVE Virtual Group Nutrition Coaching Course for Summer 2025!

Join other runners, today!